Winter whitening and privacy

For women who have whitened and nourishing diets, they should have more natural products that can nourish yin and nourish yin and spleen and kidney. They can also supplement foods containing protein, amino acids, vitamin C, vitamin B, vitamin E and vitamin A. Specific combinations of medicated diets or dishes are given below for reference.

Lotus seed whitening cake

Ingredients white lotus seeds, white lentils, white peony, yam yam each 50 grams, white chrysanthemum 15 grams, flour 250 grams, sugar amount.

The method firstly whitens white lotus seeds, white lentils, white peony, yam and white chrysanthemums, mixes well with flour, adds water and dough, and then cuts into flat-shaped cubes, steamed for 30 minutes on the steamer. .

Function of spleen and Qi, phlegm and liver. This meal uses lentils, medlar, yam, spleen and nourishing yin, moisturizing and qi; lotus seeds, and stomach Shengqing; chrysanthemum, Qinggan hurricane. Therefore, this side can moisturize the skin, freckle and whiten.

Whitening drink

200 grams of milk, 250 grams of watermelon, half a lemon.

The method of making watermelon is cut into cubes, and the lemon is cut into silk, and placed in a pot together with milk. After boiling for 3 minutes, add sugar to boil, so that the sugar dissolves, and the drink is frequent.

Function and stomach lungs, Yiqi Shengjin. The watermelon used in this meal (ie the edible part of watermelon) contains phosphoric acid, malic acid, sugar, various amino acids, invertase, vitamin C, etc.; lemon, containing organic acid, hesperidin, flavonoid glycosides, sugars, vitamins C, etc.; milk, containing protein, calcium, phosphorus, etc. Therefore, it can rejuvenate and whiten.

Privacy screen protector ,Samsung privacy screen,anti spy screen protector,privacy phone screen film