Japanese female star's skin care privacy

Stars have their own skin care methods. Do they use cosmetic skin care or do they have different skin care methods? Let's take a look.

Tsuchiya Anna

Keywords: sports

Suitable for the group: hardworking you

Recommended index: ★ ★ ★ ★ ★ (sports most scientific)

I have been insisting on drinking 1 to 2 cups of soy milk every day. This habit has been going on for many years. The homemade soy milk method is to add quinine skin powder and drink it hot. Perseverance, the skin will become more and more white. Do not rush to use cosmetics when the skin is not absorbed. Just use water, and other skin care measures are not needed. Run 5 kilometers a day, exercise abdominal muscles 100 times, and then exercise the strength of the abdominal muscles under 30 with the help of her husband, back muscles 20 times. In order to exercise the biceps, the floor is often wiped with a rag, that is, the room is cleaned up and exercised.

Shang Hucai

Keywords: soy products

Suitable for groups: you are not sensitive to soy products

Recommended index: ★★★★ (soy milk tofu is very cheap)

I like to drink soy milk, and change the regular drinks such as coffee and milk into soy milk. (Persist in drinking soy milk, the transparency and elasticity of the skin will be very different.) In order to balance nutrition and lose weight, I often eat natto and tofu. Because I belong to the type that I can't stop eating, I will pick out a day to drink only skim yogurt. Originally, I belonged to the physique that I didn't eat fat. But when I was 2 years old, my body developed, and I didn't pay attention to my weight. I went to the studio. After that, I only eat a quarter of rice every time I eat it. To normal weight. Do 50 sit-ups before going to sleep every day. It is difficult for a person to lose weight, and exercising with friends or family can make weight loss easier. When I was a child, I practiced ballet all the time. But when I grow up, my body is getting worse and worse. So now I will go to the shower every day and I will be a lower waist. When I sleep, I will open my feet and sleep on my back. Try to stretch my ligaments to keep my body flexible.

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