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Tomato cucumber drink

Peel the tomatoes, wash the cucumbers, crush them, filter them, add the right amount of honey twice a day, one cup each time. Tomatoes, cucumbers containing glutathione and vitamin C can promote skin metabolism, so that the pigmentation of the sun is reduced, so that the skin is delicate and tender.

Lotus seed jujube porridge

15 grams of lotus seeds, 10 jujubes, 100 grams of glutinous rice, add some water, simmer porridge to eat. It has the functions of strengthening the spleen and stomach, nourishing yin and clearing. Can be used for poor appetite, loss of appetite, upset and insomnia, pale complexion.

Chestnut stewed with cabbage

200 grams of chestnuts, cut into two halves, add water to the amount of chestnut cooked thoroughly, add 200 grams of cabbage and the right amount of seasonings, stewed and ready to eat. Chestnuts spleen and kidney, cabbage tonic and dry, regular food can strengthen the body, and can improve and eliminate skin dark spots and dark circles, so that the face is moist and radiant.

Winter melon beer duck

A live duck is slaughtered and washed into pieces. First stir the duck in a hot pot, then place in a pressure cooker, add a little water, pour a bottle of beer, and cover with a large fire. Put the beer duck soup after cooling in a container, store it in the refrigerator, and take out the right amount of meat and soup when eating. Add the melon cubes and cook together to eat. Once a day, eat for 5 days.

In addition, after the fall, you should try to eat less frying, barbecue, greasy and spicy food, diet should be light, eat more fruits and vegetables to nourish .
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